NUTRITION

SERVINGS

INGREDIENTS

4 large eggs

0.5 cup egg whites

1 slice center-cut bacon

1 cup fresh spinach

0.5 tsp maple syrup

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp avocado oil

PREPARATION

• 1

  Preheat oven to 375°F and lightly grease a small baking dish with avocado oil.

• 2

  In a medium skillet over medium heat, cook the bacon slices until crispy, then remove and chop into small bits.

• 3

  In the same skillet, briefly sauté the spinach until just wilted, about 1 minute.

• 4

  In a bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.

• 5

  Stir the wilted spinach and half of the bacon bits into the egg mixture.

• 6

  Pour the egg mixture into the prepared baking dish.

• 7

  Sprinkle the remaining bacon bits on top and drizzle the maple syrup evenly over the surface.

• 8

  Bake for 18-22 minutes, or until the eggs are set and the top is golden and slightly caramelized.