Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 2 cups Broccoli florets; 1 tbsp Extra Virgin Olive Oil; 1/4 medium Avocado; 1 tbsp Fresh Lemon Juice; Sea salt, black pepper, and dried oregano to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of oven-roasted broccoli and a squeeze of charred lemon.

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NUTRITION

Protein

61.8g

Fat

26.4g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

2 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1/4 medium Avocado

1 tbsp Fresh Lemon Juice

Sea salt, black pepper, and dried oregano to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, sea salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly crispy and tender.
4
While the broccoli roasts, season the chicken breast with the remaining olive oil, oregano, salt, and pepper.
5
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
7
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.
8
Top with fresh avocado slices and a generous squeeze of lemon juice before serving.