Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

Pan-seared salmon served over a zesty chilled lentil salad with tender steamed asparagus, finished with a squeeze of bright lemon and flaky sea salt.

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NUTRITION

717kcal
Protein
64.1g
Fat
39.1g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1/2 cup Cooked Lentils

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the salmon and continue cooking for 2-3 minutes until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for 3-5 minutes until tender-crisp.

  • 6

    In a small bowl, toss the pre-cooked lentils with fresh lemon juice and a touch of sea salt.

  • 7

    Arrange the lentil salad on a plate, top with the seared salmon, and serve the steamed asparagus on the side.

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

Pan-seared salmon served over a zesty chilled lentil salad with tender steamed asparagus, finished with a squeeze of bright lemon and flaky sea salt.

NUTRITION

717kcal
Protein
64.1g
Fat
39.1g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1/2 cup Cooked Lentils

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the salmon and continue cooking for 2-3 minutes until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for 3-5 minutes until tender-crisp.

  • 6

    In a small bowl, toss the pre-cooked lentils with fresh lemon juice and a touch of sea salt.

  • 7

    Arrange the lentil salad on a plate, top with the seared salmon, and serve the steamed asparagus on the side.