Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and creamy cottage cheese, served with toasted sprouted bread and buttery avocado.

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NUTRITION

618kcal
Protein
52.2g
Fat
33.5g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.75 ounces Turkey Sausage

0.5 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado

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PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet with the sausage and spinach.

  • 6

    Cook, stirring frequently with a spatula, until the egg whites are set and fluffy.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Slice the avocado and place it on top of the toast or alongside the scramble.

  • 9

    Plate the scramble immediately and season with a pinch of sea pepper if desired.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and creamy cottage cheese, served with toasted sprouted bread and buttery avocado.

NUTRITION

618kcal
Protein
52.2g
Fat
33.5g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.75 ounces Turkey Sausage

0.5 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado

PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet with the sausage and spinach.

  • 6

    Cook, stirring frequently with a spatula, until the egg whites are set and fluffy.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Slice the avocado and place it on top of the toast or alongside the scramble.

  • 9

    Plate the scramble immediately and season with a pinch of sea pepper if desired.