NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken tenderloins

2 tbsp Almond flour

1 tbsp Nutritional yeast

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg white

1.5 cup Broccoli florets

1 tbsp Dijon mustard

1 tsp Raw honey

1 tsp Apple cider vinegar

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a shallow bowl, whisk the egg white until slightly frothy.

• 3

  In a separate bowl, combine almond flour, nutritional yeast, garlic powder, smoked paprika, salt, and pepper.

• 4

  Dip each chicken tenderloin into the egg white, then dredge in the almond flour mixture until evenly coated.

• 5

  Place chicken on the prepared baking sheet and bake for 15-18 minutes until golden and cooked through.

• 6

  While chicken bakes, steam the broccoli florets until tender-crisp.

• 7

  In a small ramekin, whisk together Dijon mustard, honey, and apple cider vinegar for the dipping sauce.

• 8

  Serve the crispy chicken alongside the steamed broccoli with the honey-mustard sauce on the side.