Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp arrowroot powder; 0.25 cup jasmine rice; 1 cup broccoli florets; 0.5 tbsp honey; 1 tbsp tamari; 0.5 tsp sesame oil; 1 clove garlic; 0.25 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp avocado oil; 1 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Tender chicken breast sautéed until golden and tossed in a sticky honey-garlic glaze, served over fluffy jasmine rice with vibrant steamed broccoli.

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NUTRITION

Protein

49.6g

Fat

12.5g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp arrowroot powder

0.25 cup jasmine rice

1 cup broccoli florets

0.5 tbsp honey

1 tbsp tamari

0.5 tsp sesame oil

1 clove garlic

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

1 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Cut the chicken breast into bite-sized cubes.
2
In a medium bowl, toss the chicken with arrowroot powder, sea salt, and black pepper until evenly coated.
3
Steam the broccoli florets until they are tender-crisp and bright green.
4
In a small jar, whisk together the honey, tamari, sesame oil, minced garlic, and ground ginger.
5
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
6
Add the chicken to the skillet in a single layer and cook for 5-7 minutes until golden brown and crispy.
7
Pour the honey-garlic sauce over the chicken and stir constantly for 1-2 minutes until the sauce thickens into a glossy glaze.
8
Divide the cooked jasmine rice and steamed broccoli into bowls.
9
Top with the glazed chicken and garnish with sesame seeds and sliced green onions.