NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 medium zucchini

1 large egg

0.25 cup parmesan cheese

1 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Slice the zucchini into uniform thin spears and pat them thoroughly dry with a paper towel to ensure they get maximum crispiness.

• 3

  In one shallow bowl, whisk the egg until smooth; in a second bowl, combine the parmesan cheese, almond flour, garlic powder, sea salt, and black pepper.

• 4

  Dip each zucchini spear into the egg wash, then dredge in the parmesan mixture, pressing firmly so the coating adheres to all sides.

• 5

  Arrange the spears in a single layer on the baking sheet and bake for 15 to 20 minutes until they are golden brown and crisp.

• 6

  While the zucchini is in the oven, season the chicken breast with a pinch of salt and pepper and sear it in a skillet with olive oil over medium heat until golden and cooked through.

• 7

  Slice the juicy chicken into strips and serve immediately alongside the hot parmesan zucchini fries.