Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate whey protein powder; 0.5 cup non-fat Greek yogurt; 1 large egg; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 2 tbsp unsweetened almond milk; 0.5 tbsp dark chocolate chips; 0.25 tsp baking powder; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

High-protein chocolate cake whisked with Greek yogurt and dark chocolate chips for a rich, molten center that satisfies cravings instantly.

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NUTRITION

Protein

54.5g

Fat

11.1g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup non-fat Greek yogurt

1 large egg

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

2 tbsp unsweetened almond milk

0.5 tbsp dark chocolate chips

0.25 tsp baking powder

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug or ramekin, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt.
2
Add the Greek yogurt, egg, almond milk, and vanilla extract to the dry mixture and stir until a smooth, uniform batter forms.
3
Gently fold in the dark chocolate chips, ensuring some are pushed into the center to create a molten core.
4
Microwave on high for 60 to 90 seconds, or until the edges are firm and the top is set but still slightly soft to the touch.
5
Allow the cake to rest and cool for one minute before serving to let the texture set.