Name: Crispy Tofu Quinoa Bowl with Lemon Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.4 ounces Extra Firm Tofu; 0.25 cup Cooked Quinoa; 0.5 cup Shelled Edamame; 2 teaspoons Tahini; 2 cups Fresh Baby Spinach; 1 tablespoon Nutritional Yeast; 1 tablespoon Lemon Juice

Crispy Tofu Quinoa Bowl with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Quinoa Bowl with Lemon Tahini Dressing

Pan-seared extra-firm tofu and fluffy quinoa served over fresh baby spinach and edamame, finished with a drizzle of creamy lemon tahini dressing.

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NUTRITION

Protein

39.7g

Fat

21.2g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Extra Firm Tofu

0.25 cup Cooked Quinoa

0.5 cup Shelled Edamame

2 teaspoons Tahini

2 cups Fresh Baby Spinach

1 tablespoon Nutritional Yeast

1 tablespoon Lemon Juice

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PREPARATION

1
Press the extra-firm tofu for at least 15 minutes to remove excess moisture then cut into bite-sized cubes
2
Toss the tofu cubes in a bowl with nutritional yeast, garlic powder, and a pinch of sea salt until evenly coated
3
Heat a non-stick skillet over medium-high heat and sear the tofu until each side is golden brown and crispy
4
Whisk together the tahini, lemon juice, and a splash of warm water in a small bowl until the dressing is smooth and pourable
5
Place the fresh baby spinach in a large bowl and top with the cooked quinoa, shelled edamame, and crispy tofu
6
Drizzle the lemon tahini dressing over the bowl and serve immediately