NUTRITION

SERVINGS

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 tablespoon Olive oil

2 cloves Garlic, minced

1 tablespoon Lemon juice

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

• 2

  While the cauliflower is steaming, heat half of the olive oil in a large non-stick skillet over medium-high heat.

• 3

  Season the salmon fillet with salt and pepper, then place it in the skillet skin-side up and sear for 4 to 5 minutes.

• 4

  Flip the salmon and cook for another 4 to 5 minutes until the fish is golden on the outside and flakes easily with a fork.

• 5

  Remove the salmon from the skillet and set aside to rest.

• 6

  In the same skillet, add the remaining olive oil along with the green beans and minced garlic.

• 7

  Sauté the green beans for 5 to 7 minutes until they are bright green and tender-crisp.

• 8

  Drain the steamed cauliflower and place it in a food processor or use a hand masher to blend until smooth and creamy, adding salt and pepper to taste.

• 9

  Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve the garlic green beans on the side with a fresh squeeze of lemon juice.