Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast; 0.54 cup Cooked Quinoa; 1.1 cups Broccoli florets; 1.5 tsp Olive Oil; Lemon juice, oregano, salt, and pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli for a satisfying meal with a hint of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.5g

Fat

13.1g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.54 cup Cooked Quinoa

1.1 cups Broccoli florets

1.5 tsp Olive Oil

Lemon juice, oregano, salt, and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 1/2 teaspoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until tender and the edges are slightly charred.
4
While the broccoli roasts, season the chicken breast with lemon juice, dried oregano, salt, and pepper.
5
Heat a grill pan or outdoor grill over medium-high heat and brush with the remaining 1 teaspoon of olive oil.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).
7
Allow the chicken to rest for 3 minutes before slicing.
8
Plate the sliced chicken with the warm quinoa and roasted broccoli.