Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Sautéed turkey sausage and spinach scrambled with fluffy egg whites and served with sliced avocado for a buttery finish.

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NUTRITION

431kcal
Protein
31.9g
Fat
29.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/2 cup Egg Whites

2 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1/2 tablespoon Avocado Oil

1/4 cup Red Onion, diced

60 grams Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onions are translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted and bright green.

  • 4

    In a small bowl, whisk together the whole egg and egg whites until well combined.

  • 5

    Lower the heat to medium and pour the egg mixture into the skillet with the sausage and vegetables.

  • 6

    Gently fold the eggs with a spatula, cooking until they are soft and just set to maintain a fluffy texture.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Sautéed turkey sausage and spinach scrambled with fluffy egg whites and served with sliced avocado for a buttery finish.

NUTRITION

431kcal
Protein
31.9g
Fat
29.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/2 cup Egg Whites

2 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1/2 tablespoon Avocado Oil

1/4 cup Red Onion, diced

60 grams Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onions are translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted and bright green.

  • 4

    In a small bowl, whisk together the whole egg and egg whites until well combined.

  • 5

    Lower the heat to medium and pour the egg mixture into the skillet with the sausage and vegetables.

  • 6

    Gently fold the eggs with a spatula, cooking until they are soft and just set to maintain a fluffy texture.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.