NUTRITION

SERVINGS

INGREDIENTS

10 oz firm tofu

1 tbsp nutritional yeast

0.5 cup shelled edamame

1 cup broccoli florets

1 tsp toasted sesame oil

1 tbsp tamari

0.5 tsp garlic powder

0.5 tsp ground ginger

1 tsp sesame seeds

0.25 tsp sea salt

PREPARATION

• 1

  Drain the firm tofu and press between paper towels for 10 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a small bowl, whisk together the nutritional yeast, garlic powder, ground ginger, and sea salt.

• 3

  Toss the tofu cubes in the spice mixture until evenly coated on all sides.

• 4

  Heat the toasted sesame oil in a large non-stick skillet over medium-high heat and add the tofu, searing for 3-4 minutes per side until golden and crispy.

• 5

  Add the broccoli florets and shelled edamame to the skillet with a splash of water, covering for 2 minutes to steam the vegetables until tender-crisp.

• 6

  Remove the lid, pour in the tamari, and toss everything together for 1 minute until the sauce thickens slightly.

• 7

  Garnish with sesame seeds and serve immediately.