NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

1 tsp rice vinegar

0.5 tsp garlic powder

0.5 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C) for at least 5 minutes to ensure a hot cooking environment.

• 2

  Pat the chicken wings thoroughly dry with paper towels to remove excess moisture, which is the secret to achieving maximum crispiness.

• 3

  In a small bowl, whisk together the garlic powder, ground ginger, sea salt, and black pepper.

• 4

  Place the wings in a large bowl and sprinkle with the spice mixture, tossing until every wing is evenly coated.

• 5

  Arrange the wings in the air fryer basket in a single layer, making sure they are not touching so the air can circulate freely.

• 6

  Air fry for 20 to 25 minutes, flipping the wings halfway through, until the skin is golden brown and very crispy.

• 7

  While the wings are finishing, whisk together the honey, tamari, and rice vinegar in a clean large bowl until smooth.

• 8

  Immediately transfer the hot, crispy wings into the bowl with the honey-tamari glaze and toss vigorously to coat.

• 9

  Transfer the glazed wings to a plate and garnish with sesame seeds and thinly sliced green onions for a fresh pop of color and crunch.