Name: Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Parsley, chopped; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice

Pan-seared salmon served over fluffy herbed brown rice and steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.1g

Fat

17.5g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and bright green.
2
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
3
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
6
In a small bowl, fluff the warm cooked brown rice and toss with the chopped fresh parsley and half of the lemon juice.
7
Plate the herbed brown rice alongside the steamed green beans and the seared salmon.
8
Drizzle the remaining lemon juice over the salmon and serve immediately.