Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

A fiber-rich whole wheat wrap filled with fluffy egg whites, savory turkey bacon, and wilted spinach, finished in a hot pan for a satisfyingly toasted crunch.

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NUTRITION

433kcal
Protein
33.6g
Fat
18.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 slices Turkey Bacon

1 large Whole Wheat Tortilla

1 cup Fresh Baby Spinach

1 tablespoon Goat Cheese

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until crisp, then remove and set aside on a paper towel.

  • 2

    In the same skillet, add the fresh baby spinach and sauté for 1-2 minutes until just wilted, then remove from the pan.

  • 3

    Wipe the skillet clean and add the olive oil over medium-low heat.

  • 4

    Pour in the egg whites and scramble gently until they are fully set and fluffy.

  • 5

    Lay the whole wheat tortilla flat and layer the scrambled egg whites, crispy turkey bacon, sautéed spinach, and goat cheese in the center.

  • 6

    Fold the sides of the tortilla in and roll tightly to form a wrap.

  • 7

    Place the wrap back into the skillet seam-side down for 1 minute per side until the exterior is golden and toasted.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

A fiber-rich whole wheat wrap filled with fluffy egg whites, savory turkey bacon, and wilted spinach, finished in a hot pan for a satisfyingly toasted crunch.

NUTRITION

433kcal
Protein
33.6g
Fat
18.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 slices Turkey Bacon

1 large Whole Wheat Tortilla

1 cup Fresh Baby Spinach

1 tablespoon Goat Cheese

1 teaspoon Olive Oil

PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until crisp, then remove and set aside on a paper towel.

  • 2

    In the same skillet, add the fresh baby spinach and sauté for 1-2 minutes until just wilted, then remove from the pan.

  • 3

    Wipe the skillet clean and add the olive oil over medium-low heat.

  • 4

    Pour in the egg whites and scramble gently until they are fully set and fluffy.

  • 5

    Lay the whole wheat tortilla flat and layer the scrambled egg whites, crispy turkey bacon, sautéed spinach, and goat cheese in the center.

  • 6

    Fold the sides of the tortilla in and roll tightly to form a wrap.

  • 7

    Place the wrap back into the skillet seam-side down for 1 minute per side until the exterior is golden and toasted.