Name: Creamy Tomato-Curry Chicken with Basmati
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked basmati rice; 0.5 tbsp Olive oil; 2 tbsp Full-fat coconut milk; 0.25 cup Tomato puree; 0.25 cup Yellow onion; 1 cup Fresh baby spinach; 1 tsp Curry powder; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Creamy Tomato-Curry Chicken with Basmati

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato-Curry Chicken with Basmati

Sautéed chicken breast simmered in a velvety tomato-coconut curry sauce and served over fluffy basmati rice with wilted spinach.

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NUTRITION

Protein

50.1g

Fat

20.9g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

0.5 tbsp Olive oil

2 tbsp Full-fat coconut milk

0.25 cup Tomato puree

0.25 cup Yellow onion

1 cup Fresh baby spinach

1 tsp Curry powder

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into 1-inch cubes and season evenly with the sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a large skillet over medium-high heat and sauté the diced onions until they become translucent and soft.
3
Add the seasoned chicken to the skillet and brown on all sides for approximately 5-6 minutes until nearly cooked through.
4
Stir in the curry powder and toast for 30 seconds until fragrant, then pour in the tomato puree and coconut milk.
5
Reduce the heat to low and simmer for 5 minutes until the sauce thickens into a velvety consistency.
6
Fold in the fresh baby spinach and stir until it is just wilted into the sauce.
7
Serve the creamy chicken and curry sauce immediately over the warm, fluffy basmati rice.