Name: Crispy Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Chicken wings; 1 tsp Honey; 1 tbsp Tamari; 2 cloves Garlic; 0.5 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Baking powder; 1 cup Broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Oven-roasted chicken wings glazed in a sticky, aromatic honey-garlic sauce and served with crisp steamed broccoli for a balanced, flavorful meal.

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NUTRITION

Protein

54.2g

Fat

33g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Chicken wings

1 tsp Honey

1 tbsp Tamari

2 cloves Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Baking powder

1 cup Broccoli florets

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat chicken wings dry with paper towels to ensure maximum crispiness.
3
Toss wings with baking powder, sea salt, and black pepper until evenly coated.
4
Arrange wings on a wire rack over the baking sheet and bake for 35 minutes until golden.
5
While wings bake, whisk honey, tamari, minced garlic, and grated ginger in a small saucepan.
6
Simmer the sauce for 3 minutes until it thickens into a glossy glaze.
7
Steam the broccoli florets until tender-crisp and bright green.
8
Toss the hot wings in the honey-garlic glaze until fully coated.
9
Serve the glazed wings immediately alongside the steamed broccoli.