Name: Creamy Lemon-Herb Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.75 cup whole wheat penne; 0.25 cup plain Greek yogurt; 1 tsp olive oil; 1 cup baby spinach; 1 tbsp lemon juice; 0.5 tsp lemon zest; 1 clove garlic; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Chicken Pasta

Sautéed chicken breast tossed in a silky lemon-herb yogurt sauce with whole wheat pasta and vibrant baby spinach for a bright, clean meal.

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NUTRITION

Protein

52.6g

Fat

15g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.75 cup whole wheat penne

0.25 cup plain Greek yogurt

1 tsp olive oil

1 cup baby spinach

1 tbsp lemon juice

0.5 tsp lemon zest

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Boil whole wheat penne until al dente; reserve 2 tablespoons of the starchy cooking water before draining.
2
Season the diced chicken breast evenly with sea salt, black pepper, and dried oregano.
3
Heat olive oil in a large skillet over medium-high heat and cook the chicken until golden brown and firm.
4
Reduce heat to medium, add the minced garlic, and sauté for 1 minute until fragrant.
5
Add the baby spinach to the pan and stir until the leaves are just wilted.
6
In a small bowl, whisk together the Greek yogurt, lemon juice, lemon zest, and the reserved pasta water.
7
Remove the skillet from the heat and stir in the cooked pasta and the creamy lemon-yogurt mixture.
8
Garnish with chopped fresh parsley and serve immediately while warm.