Name: Zesty Grilled Zucchini and Chicken with Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 medium zucchini; 1 tbsp extra virgin olive oil; 2 tbsp parmesan cheese; 1 tbsp lemon juice; 0.5 tsp lemon zest; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

Zesty Grilled Zucchini and Chicken with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Zucchini and Chicken with Parmesan

Tender grilled chicken and zucchini ribbons are tossed in a zesty lemon-garlic emulsion and finished with a dusting of salty parmesan cheese.

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NUTRITION

Protein

52.5g

Fat

23.2g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 medium zucchini

1 tbsp extra virgin olive oil

2 tbsp parmesan cheese

1 tbsp lemon juice

0.5 tsp lemon zest

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your grill or a heavy grill pan over medium-high heat.
2
Slice the zucchini into long, thin planks about a quarter-inch thick.
3
Season the chicken breast with sea salt, black pepper, and garlic powder.
4
Brush the zucchini planks and chicken with half of the olive oil to prevent sticking.
5
Grill the chicken for 5 to 6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
6
Grill the zucchini planks for 2 to 3 minutes per side until tender and distinct char marks appear.
7
In a small bowl, whisk together the remaining olive oil, lemon juice, and lemon zest.
8
Slice the grilled chicken into strips and toss in a bowl with the grilled zucchini and lemon dressing.
9
Transfer to a plate and garnish with grated parmesan cheese and red pepper flakes for a subtle heat.