NUTRITION

SERVINGS

INGREDIENTS

1 cup cottage cheese

2 large eggs

0.25 cup oat flour

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

1 tsp ghee

0.25 cup plain Greek yogurt

0.5 cup mixed berries

1 tsp maple syrup

PREPARATION

• 1

  Combine the cottage cheese, eggs, oat flour, vanilla extract, and ground cinnamon in a high-speed blender.

• 2

  Blend on high for approximately 30 to 45 seconds until the batter is completely smooth and slightly bubbly.

• 3

  Place a non-stick skillet over medium heat and add the ghee, swirling to coat the bottom of the pan evenly.

• 4

  Pour about 0.25 cup of the batter into the center of the hot skillet, quickly tilting the pan in a circular motion to spread the batter into a thin crepe.

• 5

  Cook for 2 to 3 minutes until the edges appear lacy and the bottom is golden brown.

• 6

  Carefully flip the crepe with a thin spatula and cook for an additional 1 minute on the second side.

• 7

  Transfer the finished crepe to a plate and repeat the process with the remaining batter.

• 8

  Fold or roll the crepes and top with a dollop of Greek yogurt, fresh mixed berries, and a light drizzle of maple syrup.