Name: Crispy Teriyaki Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp arrowroot powder; 2 cup broccoli florets; 0.5 cup cooked brown rice; 2 tbsp coconut aminos; 1 tsp sesame oil; 0.5 tsp garlic powder; 0.5 tsp ginger powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken and Broccoli

Sautéed chicken breast coated in a savory ginger-garlic glaze, served with vibrant steamed broccoli over a bed of nutty brown rice.

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NUTRITION

Protein

40.9g

Fat

11.5g

Carbs

46.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

2 cup broccoli florets

0.5 cup cooked brown rice

2 tbsp coconut aminos

1 tsp sesame oil

0.5 tsp garlic powder

0.5 tsp ginger powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Pat the chicken breast dry with a paper towel and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Heat the sesame oil in a large non-stick skillet over medium-high heat and sear the chicken until golden and crispy on all sides.
3
Add the broccoli florets to the skillet with two tablespoons of water, then cover with a lid for 2 minutes to steam until tender-crisp.
4
In a small jar, whisk together the coconut aminos, garlic powder, and ginger powder to create a clean teriyaki sauce.
5
Pour the sauce over the chicken and broccoli, stirring constantly for 1 minute until the glaze becomes thick and glossy.
6
Serve the mixture over the warm cooked brown rice and garnish with toasted sesame seeds for a crunch.