Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

A protein-packed scramble of fluffy egg whites and savory turkey sausage sautéed with earthy mushrooms and spinach, served with a side of creamy avocado.

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NUTRITION

392kcal
Protein
34.1g
Fat
18.8g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 Turkey Sausage Links, sliced

0.5 cup White Button Mushrooms, sliced

1 cup Fresh Baby Spinach

0.25 medium Avocado, sliced

1 slice Sprouted Grain Bread

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and mushrooms to the pan, sautéing for 3-4 minutes until the mushrooms are tender and the sausage is lightly browned.

  • 3

    Toss in the fresh baby spinach and stir until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble them with the vegetables and sausage until fully set.

  • 5

    While the eggs cook, toast the slice of sprouted grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

A protein-packed scramble of fluffy egg whites and savory turkey sausage sautéed with earthy mushrooms and spinach, served with a side of creamy avocado.

NUTRITION

392kcal
Protein
34.1g
Fat
18.8g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 Turkey Sausage Links, sliced

0.5 cup White Button Mushrooms, sliced

1 cup Fresh Baby Spinach

0.25 medium Avocado, sliced

1 slice Sprouted Grain Bread

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and mushrooms to the pan, sautéing for 3-4 minutes until the mushrooms are tender and the sausage is lightly browned.

  • 3

    Toss in the fresh baby spinach and stir until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble them with the vegetables and sausage until fully set.

  • 5

    While the eggs cook, toast the slice of sprouted grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top with the fresh avocado slices before serving.