Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with crisp-tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

439kcal
Protein
44.2g
Fat
21.9g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

150g Asparagus spears

1 tsp Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, season the salmon fillet with sea salt and cracked black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for an additional 2 to 3 minutes.

  • 5

    Steam the asparagus spears for 3 to 5 minutes until they are bright green and crisp-tender.

  • 6

    Drain the cauliflower thoroughly and mash or blend with the ghee, minced garlic, and a pinch of salt until smooth and creamy.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve with the steamed asparagus on the side.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with crisp-tender steamed asparagus, finished with a squeeze of bright lemon.

NUTRITION

439kcal
Protein
44.2g
Fat
21.9g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

150g Asparagus spears

1 tsp Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, season the salmon fillet with sea salt and cracked black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for an additional 2 to 3 minutes.

  • 5

    Steam the asparagus spears for 3 to 5 minutes until they are bright green and crisp-tender.

  • 6

    Drain the cauliflower thoroughly and mash or blend with the ghee, minced garlic, and a pinch of salt until smooth and creamy.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve with the steamed asparagus on the side.