Name: Creamy Silken Tofu and Chia Seed Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 ounces Silken Tofu; 1.5 tablespoons Chia Seeds; 2 tablespoons Hemp Hearts; 0.5 cup Mixed Berries; 1 teaspoon Vanilla Extract

Creamy Silken Tofu and Chia Seed Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Silken Tofu and Chia Seed Protein Pudding with Berries

Blended silken tofu and chia seeds create a velvety, protein-rich pudding topped with vibrant fresh berries and a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

26.3g

Fat

24.8g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

12 ounces Silken Tofu

1.5 tablespoons Chia Seeds

2 tablespoons Hemp Hearts

0.5 cup Mixed Berries

1 teaspoon Vanilla Extract

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PREPARATION

1
Drain the silken tofu thoroughly to remove any excess water from the package.
2
Place the silken tofu and vanilla extract into a high-speed blender or food processor.
3
Blend on high until the mixture is completely smooth and has a creamy, custard-like consistency.
4
Pour the tofu mixture into a bowl or glass jar and stir in the chia seeds until they are evenly distributed.
5
Cover the container and refrigerate for at least 30 minutes to allow the chia seeds to absorb moisture and thicken the pudding.
6
Top the chilled pudding with fresh mixed berries and hemp hearts just before serving for a satisfying crunch.