Name: Crispy Buttermilk Fried Chicken with Spicy Honey Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 0.25 cup buttermilk; 2 tbsp arrowroot powder; 1 tbsp avocado oil; 1 tbsp honey; 1 tsp hot sauce; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika

Crispy Buttermilk Fried Chicken with Spicy Honey Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Spicy Honey Glaze

Air-fried chicken tenders marinated in tangy buttermilk and coated in a light, crispy arrowroot crust, then finished with a glossy and spicy honey glaze.

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NUTRITION

Protein

55.7g

Fat

20.8g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.25 cup buttermilk

2 tbsp arrowroot powder

1 tbsp avocado oil

1 tbsp honey

1 tsp hot sauce

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

1
Slice the chicken breast into even strips and place them in a bowl with the buttermilk to marinate for at least 20 minutes.
2
In a shallow dish, whisk together the arrowroot powder, garlic powder, onion powder, sea salt, black pepper, and smoked paprika.
3
Remove each chicken strip from the buttermilk, letting excess liquid drip off, and dredge thoroughly in the seasoned arrowroot mixture.
4
Lightly coat the breaded chicken with avocado oil and place in an air fryer basket at 400°F for 12-15 minutes, flipping halfway until golden.
5
While the chicken cooks, whisk the honey and hot sauce together in a small bowl until the glaze is smooth and combined.
6
Drizzle the spicy honey glaze over the hot, crispy chicken tenders immediately before serving.