NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp olive oil

1 tbsp tamari

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Toss the broccoli florets and sliced red bell pepper with half of the olive oil, sea salt, and black pepper.

• 3

  Spread the vegetables in a single layer and roast for 15-20 minutes until tender and slightly caramelized.

• 4

  In a small bowl, whisk together the tamari, honey, grated ginger, and minced garlic to create the teriyaki glaze.

• 5

  Season the chicken breast with the remaining salt and pepper, then sear in a skillet with the remaining oil over medium-high heat for 5-7 minutes per side.

• 6

  Pour the glaze into the skillet during the final 2 minutes of cooking, turning the chicken to ensure it is thoroughly coated and the sauce has thickened.

• 7

  Slice the chicken and serve it alongside the roasted vegetables, finishing with a sprinkle of sesame seeds.