NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken wings

1 tbsp arrowroot starch

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tbsp honey

1 tbsp tamari

0.25 tsp sesame oil

2 cloves garlic

1 tsp fresh ginger

1 cup broccoli florets

PREPARATION

• 1

  Pat the chicken wings completely dry with a paper towel to ensure maximum crispiness.

• 2

  In a large bowl, toss the wings with arrowroot starch, sea salt, and black pepper until evenly coated.

• 3

  Place the wings in the air fryer basket in a single layer and cook at 400°F for 20 minutes, flipping halfway through until the skin is golden and crispy.

• 4

  While the wings cook, finely mince the garlic and grate the fresh ginger.

• 5

  In a small saucepan over medium heat, combine the honey, tamari, sesame oil, garlic, and ginger.

• 6

  Simmer the sauce for 3-5 minutes until it thickens into a glossy glaze.

• 7

  Steam the broccoli florets for 4-5 minutes until tender-bright green.

• 8

  Transfer the crispy wings to a bowl, pour the honey-garlic glaze over them, and toss to coat thoroughly.

• 9

  Serve the glazed wings immediately alongside the steamed broccoli.