Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with crisp-tender steamed green beans and a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

463kcal
Protein
43.6g
Fat
18g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions until tender and fluffy.

  • 2

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the internal temperature reaches 145°F.

  • 7

    Serve the salmon over the brown rice with the steamed green beans on the side.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with crisp-tender steamed green beans and a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

463kcal
Protein
43.6g
Fat
18g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions until tender and fluffy.

  • 2

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the internal temperature reaches 145°F.

  • 7

    Serve the salmon over the brown rice with the steamed green beans on the side.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.