NUTRITION

SERVINGS

INGREDIENTS

5 oz 93% lean ground beef

1 sheet Whole wheat lasagna noodles

0.5 cup Marinara sauce

0.25 cup Part-skim ricotta cheese

1 cup Fresh baby spinach

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Grated parmesan cheese

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and prepare a small individual-sized baking dish.

• 2

  Cook the whole wheat lasagna sheet in boiling water until al dente, then drain and cut into pieces that fit your baking dish.

• 3

  In a skillet over medium heat, add the olive oil and sauté the minced garlic for 1 minute until fragrant.

• 4

  Add the ground beef to the skillet, seasoning with half of the salt and pepper, and cook until browned through.

• 5

  Stir the baby spinach into the beef until wilted, then pour in the marinara sauce and simmer for 2 minutes.

• 6

  In a small bowl, combine the ricotta cheese with the dried oregano and the remaining salt and pepper.

• 7

  In the baking dish, layer a spoonful of meat sauce, followed by a piece of noodle, and a layer of the ricotta mixture.

• 8

  Repeat the layers, finishing with the remaining meat sauce and a sprinkle of grated parmesan cheese.

• 9

  Bake for 15-20 minutes until the edges are bubbly and the cheese is golden.