Name: Creamy Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole thin everything bagel; 6 oz smoked salmon; 2 tbsp non-fat Greek yogurt; 1 tsp fresh dill; 0.25 cup cucumber; 1 tbsp capers; 1 tbsp red onion; 0.25 tsp black pepper; 0.25 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Everything Bagel

Toasted thin everything bagel topped with silky smoked salmon and a zesty Greek yogurt herb spread, finished with crisp cucumber slices and briny capers.

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NUTRITION

Protein

43.7g

Fat

8.4g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

1 whole thin everything bagel

6 oz smoked salmon

2 tbsp non-fat Greek yogurt

1 tsp fresh dill

0.25 cup cucumber

1 tbsp capers

1 tbsp red onion

0.25 tsp black pepper

0.25 tsp lemon juice

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PREPARATION

1
Slice the thin everything bagel in half and toast until golden brown and crisp.
2
In a small bowl, combine the non-fat Greek yogurt, lemon juice, black pepper, and fresh dill, stirring until smooth.
3
Spread the herb yogurt mixture evenly across both toasted bagel halves.
4
Drape the smoked salmon over the spread, folding the slices to create volume.
5
Top with thinly sliced cucumber, red onion, and capers before serving immediately.