Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of bright lemon and a touch of flaky sea salt.

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NUTRITION

456kcal
Protein
39.4g
Fat
16.3g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork, then remove from the pan to rest.

  • 5

    In the same skillet, add the minced garlic and green beans, sautéing for 3-4 minutes until the beans are tender-crisp.

  • 6

    Serve the seared salmon fillet alongside the warm brown rice and the garlic-infused green beans.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of bright lemon and a touch of flaky sea salt.

NUTRITION

456kcal
Protein
39.4g
Fat
16.3g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork, then remove from the pan to rest.

  • 5

    In the same skillet, add the minced garlic and green beans, sautéing for 3-4 minutes until the beans are tender-crisp.

  • 6

    Serve the seared salmon fillet alongside the warm brown rice and the garlic-infused green beans.