Creamy Herb Chicken and Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken and Tuna Salad

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken and Tuna Salad

Shredded chicken and flaky tuna tossed in a velvety herb-infused dressing for a protein-packed meal with a bright, zesty finish.

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NUTRITION

385kcal
Protein
44.7g
Fat
18.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

3 oz Cooked chicken breast

2 oz Canned tuna in water

0.25 cup Plain Greek yogurt

1 tbsp Avocado oil mayonnaise

0.5 cup Celery

2 tbsp Red onion

1 tbsp Fresh dill

1 tbsp Fresh parsley

1 tbsp Lemon juice

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    In a large mixing bowl, shred the cooked chicken breast into bite-sized pieces using two forks.

  • 2

    Drain the canned tuna thoroughly and add it to the bowl with the chicken, flaking it with a fork to combine.

  • 3

    In a separate small bowl, whisk together the Greek yogurt, avocado oil mayonnaise, lemon juice, and Dijon mustard until smooth.

  • 4

    Finely dice the celery and red onion, then mince the fresh dill and parsley.

  • 5

    Add the vegetables and herbs to the protein mixture, then pour the creamy dressing over the top.

  • 6

    Toss everything together until evenly coated, then season with sea salt and black pepper before serving.

Creamy Herb Chicken and Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken and Tuna Salad

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken and Tuna Salad

Shredded chicken and flaky tuna tossed in a velvety herb-infused dressing for a protein-packed meal with a bright, zesty finish.

NUTRITION

385kcal
Protein
44.7g
Fat
18.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

3 oz Cooked chicken breast

2 oz Canned tuna in water

0.25 cup Plain Greek yogurt

1 tbsp Avocado oil mayonnaise

0.5 cup Celery

2 tbsp Red onion

1 tbsp Fresh dill

1 tbsp Fresh parsley

1 tbsp Lemon juice

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    In a large mixing bowl, shred the cooked chicken breast into bite-sized pieces using two forks.

  • 2

    Drain the canned tuna thoroughly and add it to the bowl with the chicken, flaking it with a fork to combine.

  • 3

    In a separate small bowl, whisk together the Greek yogurt, avocado oil mayonnaise, lemon juice, and Dijon mustard until smooth.

  • 4

    Finely dice the celery and red onion, then mince the fresh dill and parsley.

  • 5

    Add the vegetables and herbs to the protein mixture, then pour the creamy dressing over the top.

  • 6

    Toss everything together until evenly coated, then season with sea salt and black pepper before serving.