Name: Crispy BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 whole whole wheat flatbread; 2 tbsp sugar-free BBQ sauce; 0.25 cup part-skim mozzarella cheese; 0.5 cup red onion; 1 tsp olive oil; 1 tbsp fresh cilantro; 0.13 tsp sea salt; 0.13 tsp black pepper

Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Baked whole wheat flatbread topped with tender chicken and sweet caramelized onions, finished with a drizzle of tangy BBQ sauce.

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NUTRITION

Protein

39.8g

Fat

13.6g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 whole whole wheat flatbread

2 tbsp sugar-free BBQ sauce

0.25 cup part-skim mozzarella cheese

0.5 cup red onion

1 tsp olive oil

1 tbsp fresh cilantro

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Heat the olive oil in a small skillet over medium heat, then add the sliced red onions and sea salt, sautéing until they are soft and golden brown.
3
Place the flatbread on the prepared baking sheet and spread one tablespoon of the BBQ sauce evenly across the surface.
4
Top the flatbread with the shredded chicken breast and the caramelized onions, then sprinkle with the mozzarella cheese.
5
Bake for 8 to 10 minutes until the cheese is bubbly and the edges of the flatbread are golden and crispy.
6
Remove from the oven, drizzle with the remaining BBQ sauce, and garnish with fresh cilantro and black pepper before slicing.