Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and vibrant spinach, finished with a topping of buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

454kcal
Protein
35.0g
Fat
29.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Turkey Sausage, diced

2 cups Fresh Baby Spinach

1 tbsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

1/4 cup Yellow Onion, diced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion to the skillet and sauté for 3-4 minutes until translucent and soft.

  • 3

    Stir in the diced turkey sausage and cook for another 2 minutes until browned and heated through.

  • 4

    Add the fresh baby spinach to the pan and toss frequently until the leaves are just wilted.

  • 5

    Pour the liquid egg whites into the skillet, lowering the heat slightly to maintain a soft texture.

  • 6

    Gently fold the egg whites with a spatula until they are fully set and scrambled with the sausage and greens.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and vibrant spinach, finished with a topping of buttery avocado.

NUTRITION

454kcal
Protein
35.0g
Fat
29.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Turkey Sausage, diced

2 cups Fresh Baby Spinach

1 tbsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

1/4 cup Yellow Onion, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion to the skillet and sauté for 3-4 minutes until translucent and soft.

  • 3

    Stir in the diced turkey sausage and cook for another 2 minutes until browned and heated through.

  • 4

    Add the fresh baby spinach to the pan and toss frequently until the leaves are just wilted.

  • 5

    Pour the liquid egg whites into the skillet, lowering the heat slightly to maintain a soft texture.

  • 6

    Gently fold the egg whites with a spatula until they are fully set and scrambled with the sausage and greens.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.