Name: Crispy Lemon-Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp extra virgin olive oil; 0.5 whole lemon; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1.5 cups broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken

Oven-roasted chicken breast rubbed with aromatic herbs and lemon zest, served alongside tender charred broccoli for a vibrant and satisfying meal.

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NUTRITION

Protein

58.3g

Fat

20.7g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp extra virgin olive oil

0.5 whole lemon

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1.5 cups broccoli florets

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel to ensure the surface gets crispy during roasting.
3
In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, salt, pepper, and the zest of half a lemon.
4
Place the chicken and broccoli florets on the prepared baking sheet, then drizzle the herb oil over everything, tossing the broccoli to coat evenly.
5
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the broccoli is slightly charred.
6
Squeeze the fresh lemon juice over the chicken and vegetables before serving for a bright finish.