Name: Creamy Roasted Red Pepper Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup whole wheat penne pasta; 0.5 cup roasted red peppers; 0.25 cup non-fat Greek yogurt; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Pasta

Sautéed chicken breast and whole wheat penne are tossed in a velvety roasted red pepper cream sauce that offers a smoky and deeply satisfying flavor.

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NUTRITION

Protein

55.1g

Fat

13.8g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup whole wheat penne pasta

0.5 cup roasted red peppers

0.25 cup non-fat Greek yogurt

0.5 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh basil

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PREPARATION

1
Bring a pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.
2
While the pasta cooks, dice the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, and smoked paprika.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
4
In a blender or food processor, combine the roasted red peppers, non-fat Greek yogurt, and garlic clove, processing until the mixture is completely smooth.
5
Lower the skillet heat to medium, pour the blended red pepper sauce over the chicken, and stir until the sauce is warmed through.
6
Drain the pasta and add it to the skillet, tossing well to ensure every noodle is coated in the creamy sauce.
7
Serve immediately, garnished with freshly chopped basil for a bright and aromatic finish.