Name: Pan Seared Salmon with Creamy Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Salmon Fillet; 250g Cauliflower Florets; 2 tbsp Ghee; 1/4 cup Full-fat Coconut Milk; 1 cup Asparagus Spears; 2 cloves Garlic

Pan Seared Salmon with Creamy Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Creamy Garlic Cauliflower Mash

Pan-seared salmon served over a garlic cauliflower mash and roasted asparagus, finished with a squeeze of lemon for a buttery, flaky texture.

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NUTRITION

Protein

42.2g

Fat

62.3g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Salmon Fillet

250g Cauliflower Florets

2 tbsp Ghee

1/4 cup Full-fat Coconut Milk

1 cup Asparagus Spears

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Transfer steamed cauliflower to a food processor with one tablespoon of ghee, coconut milk, and minced garlic, then blend until smooth.
3
Season the salmon fillets with salt and pepper.
4
Heat the remaining tablespoon of ghee in a large skillet over medium-high heat.
5
Place salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until cooked through.
7
In the same pan, quickly sauté the asparagus until tender-crisp.
8
Serve the salmon over a generous bed of cauliflower mash with the asparagus on the side.