NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 slices turkey bacon

0.25 cup plain Greek yogurt

1 tsp maple syrup

1 tsp ghee

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a half-teaspoon of ghee.

• 2

  Dice the turkey bacon into small pieces and add them to a skillet over medium heat with the remaining ghee.

• 3

  Sauté the bacon until it begins to crisp, then drizzle the maple syrup over the top, stirring for 1 minute to create a golden glaze.

• 4

  Add the fresh spinach to the skillet and toss briefly until just wilted, then remove the pan from the heat.

• 5

  In a medium bowl, whisk together the eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper until the mixture is smooth and aerated.

• 6

  Fold the glazed bacon and spinach into the egg mixture and pour everything into the prepared baking dish.

• 7

  Bake for 20 to 25 minutes, or until the center is set and the top is lightly golden brown.