Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender lemon-marinated chicken breast grilled and served over fluffy quinoa with oven-roasted broccoli florets that have a delicious charred edge.

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NUTRITION

393kcal
Protein
39.4g
Fat
12.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, minced garlic, and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, whisk together the lemon juice and the remaining 1/2 teaspoon of olive oil to marinate the chicken breast.

  • 5

    Season the chicken with black pepper and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Allow the chicken to rest for 3 minutes before slicing it into strips.

  • 7

    Fluff the pre-cooked quinoa and place it in a bowl, topping it with the grilled chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender lemon-marinated chicken breast grilled and served over fluffy quinoa with oven-roasted broccoli florets that have a delicious charred edge.

NUTRITION

393kcal
Protein
39.4g
Fat
12.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, minced garlic, and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, whisk together the lemon juice and the remaining 1/2 teaspoon of olive oil to marinate the chicken breast.

  • 5

    Season the chicken with black pepper and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Allow the chicken to rest for 3 minutes before slicing it into strips.

  • 7

    Fluff the pre-cooked quinoa and place it in a bowl, topping it with the grilled chicken and roasted broccoli.