Name: Creamy Golden Spiced Oatmeal with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup water; 0.5 cup non-fat Greek yogurt; 1 cup mixed berries; 1 tbsp hemp seeds; 0.25 tsp ground turmeric; 0.25 tsp ground cinnamon; 0.25 tsp ground ginger; 0.13 tsp black pepper; 1 tsp vanilla extract

Creamy Golden Spiced Oatmeal with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Spiced Oatmeal with Berries

Fluffy oats simmered with golden turmeric and warming spices, topped with a velvety dollop of Greek yogurt and vibrant, juicy berries.

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NUTRITION

Protein

48.1g

Fat

9.5g

Carbs

59.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup water

0.5 cup non-fat Greek yogurt

1 cup mixed berries

1 tbsp hemp seeds

0.25 tsp ground turmeric

0.25 tsp ground cinnamon

0.25 tsp ground ginger

0.13 tsp black pepper

1 tsp vanilla extract

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PREPARATION

1
In a small saucepan over medium heat, combine the rolled oats, water, turmeric, cinnamon, ginger, and black pepper.
2
Cook for 3-5 minutes, stirring occasionally, until the water is mostly absorbed and the oats are tender.
3
Lower the heat to low and slowly whisk in the liquid egg whites, stirring continuously for 2-3 minutes until the mixture becomes thick, creamy, and voluminous.
4
Remove the saucepan from the heat and stir in the vanilla extract.
5
Transfer the golden oatmeal to a bowl, swirl in the Greek yogurt, and top with fresh mixed berries and hemp seeds.