Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled until juicy, served with nutty quinoa and oven-roasted broccoli florets that have a delightful charred finish.

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NUTRITION

410kcal
Protein
42.7g
Fat
15.3g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat oven to 400°F for the broccoli.

  • 2

    Toss broccoli florets with one teaspoon of olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast broccoli for 15-20 minutes until the edges are slightly charred.

  • 4

    Season the chicken breast with garlic powder, salt, pepper, and lemon juice while the broccoli roasts.

  • 5

    Heat a grill pan over medium-high heat and lightly grease with the remaining teaspoon of olive oil.

  • 6

    Grill chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Cook quinoa according to package instructions and fluff with a fork.

  • 8

    Plate the sliced chicken over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled until juicy, served with nutty quinoa and oven-roasted broccoli florets that have a delightful charred finish.

NUTRITION

410kcal
Protein
42.7g
Fat
15.3g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat oven to 400°F for the broccoli.

  • 2

    Toss broccoli florets with one teaspoon of olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast broccoli for 15-20 minutes until the edges are slightly charred.

  • 4

    Season the chicken breast with garlic powder, salt, pepper, and lemon juice while the broccoli roasts.

  • 5

    Heat a grill pan over medium-high heat and lightly grease with the remaining teaspoon of olive oil.

  • 6

    Grill chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Cook quinoa according to package instructions and fluff with a fork.

  • 8

    Plate the sliced chicken over the quinoa with the roasted broccoli on the side.