Name: Tuna Protein Mousse with Greek Yogurt and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Canned Albacore Tuna; 6 ounces Nonfat Greek Yogurt; 0.75 cup Mixed Berries; 1 tablespoon Chopped Walnuts; 0.5 tablespoon Honey; 1 teaspoon Vanilla Extract

Tuna Protein Mousse with Greek Yogurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Protein Mousse with Greek Yogurt and Berries

Whipped protein mousse made with chilled Greek yogurt and mild albacore tuna, topped with fresh mixed berries and toasted walnuts for a satisfying crunch.

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NUTRITION

Protein

41.1g

Fat

11.8g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Canned Albacore Tuna

6 ounces Nonfat Greek Yogurt

0.75 cup Mixed Berries

1 tablespoon Chopped Walnuts

0.5 tablespoon Honey

1 teaspoon Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna and rinse it thoroughly under cold water for at least 60 seconds to remove any salty or fishy aroma.
2
Place the rinsed tuna, Greek yogurt, vanilla extract, and honey into a high-speed blender or food processor.
3
Blend on high speed until the mixture is completely smooth, light, and has a mousse-like consistency.
4
Transfer the mousse into a glass bowl and refrigerate for 15 to 20 minutes to allow the texture to set.
5
Garnish the chilled mousse with fresh mixed berries and chopped walnuts before serving.