Seared Pork Tenderloin with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Tenderloin with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Pork Tenderloin with Steamed Green Beans and Sweet Potato Mash

Pan-seared pork tenderloin served with mashed sweet potatoes and green beans, finished with a sprinkle of fragrant toasted garlic.

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NUTRITION

438kcal
Protein
44g
Fat
11.7g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Pork Tenderloin

150 grams Sweet Potato

125 grams Green Beans

1 teaspoon Avocado Oil

1 tablespoon Unsweetened Almond Milk

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PREPARATION

  • 1

    Peel and cube the sweet potato, then steam or boil until completely tender.

  • 2

    Season the pork tenderloin generously with salt, black pepper, and garlic powder.

  • 3

    Heat the avocado oil in a heavy skillet over medium-high heat.

  • 4

    Sear the pork tenderloin on all sides until a golden crust forms and the internal temperature reaches 145°F.

  • 5

    Remove the pork from the pan and let it rest for 5 minutes before slicing.

  • 6

    While the pork rests, steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 7

    Mash the cooked sweet potato with the unsweetened almond milk until smooth and creamy.

  • 8

    Serve the sliced pork alongside the sweet potato mash and steamed green beans.

Seared Pork Tenderloin with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Tenderloin with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Pork Tenderloin with Steamed Green Beans and Sweet Potato Mash

Pan-seared pork tenderloin served with mashed sweet potatoes and green beans, finished with a sprinkle of fragrant toasted garlic.

NUTRITION

438kcal
Protein
44g
Fat
11.7g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Pork Tenderloin

150 grams Sweet Potato

125 grams Green Beans

1 teaspoon Avocado Oil

1 tablespoon Unsweetened Almond Milk

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam or boil until completely tender.

  • 2

    Season the pork tenderloin generously with salt, black pepper, and garlic powder.

  • 3

    Heat the avocado oil in a heavy skillet over medium-high heat.

  • 4

    Sear the pork tenderloin on all sides until a golden crust forms and the internal temperature reaches 145°F.

  • 5

    Remove the pork from the pan and let it rest for 5 minutes before slicing.

  • 6

    While the pork rests, steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 7

    Mash the cooked sweet potato with the unsweetened almond milk until smooth and creamy.

  • 8

    Serve the sliced pork alongside the sweet potato mash and steamed green beans.