Seared Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon

Pan-seared cod seasoned with garlic and herbs, served alongside tender steamed broccoli with a bright squeeze of zesty lemon.

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NUTRITION

348kcal
Protein
40.6g
Fat
15.5g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

2 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5-7 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the cod to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Plate the seared cod alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.

Seared Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon

Pan-seared cod seasoned with garlic and herbs, served alongside tender steamed broccoli with a bright squeeze of zesty lemon.

NUTRITION

348kcal
Protein
40.6g
Fat
15.5g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

2 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5-7 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the cod to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Plate the seared cod alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.