Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and savory turkey sausage tossed with baby spinach and peppers, finished with a sprinkle of tangy feta.

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NUTRITION

283kcal
Protein
31.3g
Fat
14.4g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

60g Cooked Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1/4 cup Diced Red Bell Pepper

1 tsp Avocado Oil

1 tbsp Crumbled Feta Cheese

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan.

  • 3

    Sauté for 3 to 4 minutes until the peppers are soft and the sausage is lightly browned.

  • 4

    Add the fresh baby spinach and stir until it begins to wilt.

  • 5

    Pour the liquid egg whites into the skillet and let them sit for 30 seconds before stirring.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are opaque and fully set.

  • 7

    Remove from heat and top with the crumbled feta cheese before serving immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and savory turkey sausage tossed with baby spinach and peppers, finished with a sprinkle of tangy feta.

NUTRITION

283kcal
Protein
31.3g
Fat
14.4g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

60g Cooked Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1/4 cup Diced Red Bell Pepper

1 tsp Avocado Oil

1 tbsp Crumbled Feta Cheese

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan.

  • 3

    Sauté for 3 to 4 minutes until the peppers are soft and the sausage is lightly browned.

  • 4

    Add the fresh baby spinach and stir until it begins to wilt.

  • 5

    Pour the liquid egg whites into the skillet and let them sit for 30 seconds before stirring.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are opaque and fully set.

  • 7

    Remove from heat and top with the crumbled feta cheese before serving immediately.