Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Non-fat Plain Greek Yogurt; 18 grams Vanilla Whey Protein Isolate; 0.8 cup Fresh Raspberries; 1.5 teaspoons Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Whipped Greek yogurt and vanilla protein layered with juicy fresh raspberries and topped with hemp hearts for a satisfyingly nutty crunch.

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NUTRITION

Protein

36.9g

Fat

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Plain Greek Yogurt

18 grams Vanilla Whey Protein Isolate

0.8 cup Fresh Raspberries

1.5 teaspoons Hemp Hearts

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder and whisk vigorously until the mixture is smooth and fluffy.
3
Wash and pat dry the fresh raspberries.
4
In a glass or jar, layer half of the protein-yogurt mixture followed by half of the raspberries.
5
Repeat the layering with the remaining yogurt and berries.
6
Sprinkle the hemp hearts over the top for added texture and healthy fats.