Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 1 large Egg; 0.25 cup Liquid egg whites; 0.25 cup Plain Greek yogurt; 1 tbsp Unsweetened cocoa powder; 2 tbsp Oat flour; 0.5 tsp Baking powder; 1 tbsp Maple syrup; 1 tbsp Almond butter; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwaved chocolate protein and oat flour batter creates a fluffy cake topped with a velvety almond butter drizzle for a decadent finish.

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NUTRITION

Protein

47.9g

Fat

20.8g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

1 large Egg

0.25 cup Liquid egg whites

0.25 cup Plain Greek yogurt

1 tbsp Unsweetened cocoa powder

2 tbsp Oat flour

0.5 tsp Baking powder

1 tbsp Maple syrup

1 tbsp Almond butter

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug or ramekin, whisk together the egg, liquid egg whites, Greek yogurt, and maple syrup until the mixture is smooth.
2
Add the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt to the mug and stir until no dry clumps remain.
3
Microwave on high for 90 to 120 seconds, or until the cake has risen and the center is just set to the touch.
4
Allow the cake to rest for one minute to firm up, then drizzle with almond butter and serve while still warm.