NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

2 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp paprika

1 tsp avocado oil

1 medium whole wheat biscuit

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper for easy cleanup.

• 2

  Slice the chicken breast into a flat, round patty shape roughly the same diameter as your biscuit.

• 3

  Place the chicken in a small bowl and pour the buttermilk over it, allowing it to soak for at least 10 minutes.

• 4

  In a shallow dish, whisk together the almond flour, garlic powder, onion powder, sea salt, black pepper, and paprika.

• 5

  Remove the chicken from the buttermilk, letting the excess liquid drip off, then press it firmly into the seasoned flour mixture until fully coated.

• 6

  Place the breaded chicken on the prepared baking sheet and lightly drizzle or spray with avocado oil to help it crisp.

• 7

  Bake for 15 to 18 minutes, flipping the chicken halfway through, until the crust is golden and the internal temperature reaches 165°F.

• 8

  During the final 5 minutes of baking, place the whole wheat biscuit in the oven to warm through.

• 9

  Slice the warm biscuit in half, place the crispy chicken patty inside, and serve immediately.