Name: Crispy Honey-Garlic Chicken Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup brown rice; 1 cup broccoli; 1 tbsp honey; 1 tbsp tamari; 1 tsp olive oil; 1 tsp arrowroot powder; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Rice Bowl

Pan-seared chicken breast glazed in a sticky honey-garlic sauce, served over fluffy brown rice with vibrant steamed broccoli for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.5g

Fat

12.6g

Carbs

54.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup brown rice

1 cup broccoli

1 tbsp honey

1 tbsp tamari

1 tsp olive oil

1 tsp arrowroot powder

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-7 minutes until golden brown and cooked through.
3
While the chicken cooks, steam the broccoli florets until they are tender-crisp and a vibrant green color.
4
In a small bowl, whisk together the honey, tamari, and minced garlic to create the glaze.
5
Reduce the skillet heat to medium and pour the honey-garlic mixture over the chicken, stirring constantly for 1-2 minutes until the sauce thickens and becomes glossy.
6
Place the cooked brown rice in a bowl, top with the glazed chicken and steamed broccoli, and finish with a sprinkle of sesame seeds.